Glossary of Cooking Techniques
Ways to Reduce Fat While Keeping Flavor Bake– To cook in the oven by dry heat. Encasing fish or chicken in a protective coating such as bread crumbs before […]
Read MoreLow-Fat Cooking Tools
Handy Kitchen Tools A kitchen with the right gadgets and gizmos can make cooking easy and fun! Here is a list of some suggested tools to have around the house… Blender– puree foods, make bread crumbs, blend beverages, sauces, and […]
Read MoreRecipe Stand-Ins
A New Look at a Healthier Way to Cook! Ever look at a recipe and feel like you’d love to try it, but say to yourself, “I am not supposed to eat that”! Well, that is not necessarily true! Here […]
Read MoreCooking Tips to Reduce Fat
Patrick’s Top 10 Tips to Reduce Fat From Your Favorite Recipes Here are some great tips from our dietitian, Patrick to reduce fat in your favorite recipes: 1. Use nonstick cookware. 2. Use vegetable spray to brown your […]
Read MoreRecipe Modification…Don’t Deny, Modify!!
Don’t deny yourself some of your favorite foods…instead, modify recipes to make them healthier!! Most of us prepare the same 10-12 recipes 80% of the time. Since we eat these foods so often, they can have a big impact on […]
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